Evidence-driven, empathy- led.

a former burnt-out consultant in love with (most) things nerdy and a lot of incompatible passions.

Hi, my name is Stephie,

when I introduce myself, I usually start with:

on one hand I am a: lawyer by training, turned data engineer because of inexplicable passion for coding, turned McKinsey consultant for inexplicable passion for powerpoint.

While on the other: passionate dancer, yogi, surfer, piano player, outdoors addict.

During my own experience with burnout, I was struck by how much research existed on the physiology of chronic stress and its connection to breathing—yet how little of it was being applied in practice.

Blending together all of my otherwise hardly combinable passions, I developed a data-driven, breath- supported approach to improve mental and physical health, that became the foundation of incorporatebreath.

If you want to see me happy, ask me what nitric oxide does to your capacity to focus – if you want to see me REALLY happy, tell your friends about it after.

If you relate, let’s talk

I am a sucker for stories and connections- if something in what I wrote resonates with you, you want to talk about your favourite PowerPoint shortcuts,  best breath exercises for mental clarity or think we should work together- get in touch!